Injury Prevention, Support, Training Tools

For barefoot dancers or to be worn over pointe shoes, in ballet shoes or ANY shoe while keeping dress code and protecting your body. This versatile Shock is so much more than a brace from your local pharmacy, you will love all the ways you can wear it while dancing longer and stronger!

Professional pre-cut stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Measures 7/8" wide. One set.

Professional Pointe Shoe Stitch Kit contains one set each of stretch ribbon and covert elastic, seam ripper, pins, needles, and thread for stitching.

Professional pre-cut stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Stretch Ribbons and covert elastic measure 7/8" wide.

Legwarmer with more function than ever imagined for dancers.  Consistent Kinesio compression throughout gives muscles and joints support without restricting movement.

 

In Black, or Pink.

Below the calf, crew style that is so much more than any compression sock.  The Performance Shock creates a beautiful line and has a slim-cut toe to look incredible on the feet in class or on stage while providing incredible comfort and support.

Professional pre-cut single-faced stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Measures 7/8" wide. One set.

Professional pre-cut stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Measures 7/8" wide. One set.

In Light Professional Pink, Skintone 60 or Skintone 55 (a little darker than Skintone 60).

This conical pad was designed for the little toe, but can be comfortably worn on any of the small toes. Made of a supple polymer gel, this pad will help to prevent or provide relief from corns or blisters. Contains 6 conical gel pads.

Roll away tense muscles and work out all the kinks with RP Spiky Massage Balls. Featuring firm outer ridges, this set of massage balls delivers deep tissue self-massage to ease pain, improve mobility and help with injuries of the foot, calves, hamstrings and more! RP Spiky Massage Balls are sized for versatility, small and light enough to carry in your dance bag. Packaged in a mesh bag great for storing between uses.

2 different sizes included.

These gel knee pads are designed exclusively for dancers. The bamboo knit fabric and contoured, silicone gel knee pads provide maximum pressure relief without the bulk. Each package contains 2 gel knee pads that can be washed and reused.

Sizes: Small (11 ¼"h x 4"w) and Large (11 ¼"h x 4 ½"w)

The Foam Roller by Suffolk is incredibly functional with a multitude of uses. From a massage perspective, the rolling action feels great on tired and sore muscles. But beyond the comfort, the foam roller’s tension releasing capabilities help stretch and ultimately strengthen muscles as well.

Use before dancing as the perfect warmup to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility. After dancing, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress.

Other exercises with the foam roller help you improve your core stability. When lying down with the roller placed under your spine for example you can use port de bras and relevé to work on core strength. The uses are really endless!

Made of a comfortable foam outer layer with durable hard hollow plastic core

These Resistance Bands from Suffolk are a super easy yet super effective way to improve your strength, flexibility, and stability.

Through a variety of exercises, the bands can be used in a number of ways to work on different parts of your body. Some examples include standing foot stability, technique of different arm positions, and foot, ankle, and toe stretches for pointe work. The usage of these bands is nearly endless.

Available in two resistance weights - Light (Grey) or Heavy (Blue) -- you choose the strength you want! 

Made with high-quality durable materials, this reusable compress can be used hot or cold to help soothe sore muscles and promote healing. This versatile tool is perfect for wrapping around your ankles, knees, or any other body part that needs some TLC.

Product Features:

• Outer fabric: 100% Nylon
• Inner fabric: 65% Polyester, 35% Cotton
• Inside content: 100% Gel
• One Size: 3 1/2"w x 15.5"l (8.9cm x 39.4cm)
• Reusable hot & cold compress
  
• For cold use: refrigerate or freeze for 2 hours
• For warm use: microwave for 10 seconds on each side

Enhance flexibility and improve range of motion with this spiky massage ball. Simply roll the ball onto trouble spots of the body to release deep tissue knots and tightness. Apply enough pressure to provide relief, but avoid pressing too hard to cause unwanted pain.

Small, lightweight and can easily be kept in a dance bag, and should be a staple for all dancers!

Material: Silicone

In Black, or Blue.

These gel tips offer superior cushioning, protection and relief for corns, calluses, nails, hammer toes and other problem spots. They are thin, yet provide a durable shield for sensitive toes. The unique comfort vent makes them less "sweaty" than other gel toe caps. They are washable, reusable and can be trimmed to size.

Sizing: S/M, M/L, L/XL

 

2 (of the same size) per package

Elasticized fabric tubes knitted to create seamless toe socks with an inner gel coating to help alleviate the pressure that can cause bruised toenails. Especially effective on the big toe when the second toe is longer. Great for broken or ingrown toenails. Cut to size needed to cover the tip of the toe without compromising circulation

Reusable, allow to air dry completely

2 per package

Nearly invisible sheer stretch ribbon (with a pink tint) that allows for the natural flexion and extension of ankle and heel. Relieves unnecessary stress on tendons and allows the dancer to move from plié to pointe with minimal constriction and no bagginess.

Measures 2 yards in length. One package has enough ribbon for one pair of pointe shoes.

The Bunion Guard™ is a bunion cushion and toe spreader in one. Eases bunion pain, reduces pressure on MP joint and provides proper toe alignment. Each package contains 2 bunion guards. Made from 100% Mineral Oil Gel.

Each package contains 2.

These Resistance Bands from Bloch are a super easy yet super effective way to improve your strength, flexibility, and stability.

Through a variety of exercises, the bands can be used in a number of ways to work on different parts of your body. Some examples include standing foot stability, technique of different arm positions, and foot, ankle, and toe stretches for pointe work. The usage of these bands is nearly endless.

Choose between three resistance weights - Light (Light Mint Green), Medium (Teal) or Heavy (Royal Blue). One band per package.

Professional pre-cut stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Measures 7/8" wide. One set.

European Pink is a peachy pink, Ballet Pink is a light, true pink.

Don't let knock-offs fool you! There is no substitute for the Alpha Shock. Replacing half-sole shoes, the Alpha is durable and effective compression footwear with a snug hug in the toes. It is so light you forget you are wearing it except for how much better your body feels at the end of the day.

These knee pads cushion the knee cap to absorb shock and minimize injury. Great for cheer, skating, acrobatics, sports or dance floorwork.

Fabric content: Polyester

Available in Adult sizes, in Black, or Nude.

This cushioned toe tape protects the toes and enhances comfort while moving. Elastic cushioned micro-foam with adhesive backing can be wrapped around toes to help protect against injury and chafing.

Each roll is 2.5cm wide and 5m in length.

Suffolk Toe Tape is a self-adhesive material that sticks to itself and not to skin, perfect for wrapping individual toes to relieve pressure and friction, helping to prevent blisters or corns.

Each roll is 5 yards long and 1 inch wide, and can be cut to desired length and width.

One roll per package, in either Dark Nude or Light Nude.