Injury Prevention, Support, Training Tools

Professional pre-cut single-faced stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Measures 7/8" wide. One set.

Legwarmer with more function than ever imagined for dancers.  Consistent Kinesio compression throughout gives muscles and joints support without restricting movement.

In Black, or Pink.

Capezio's Lifeknit™ Sox are great for dance, training and recovery, and offer comfort, support and compression. Compression points within the sock reinforce and lift, while the durable cushioning absorbs shock to improve performance. Wicking yarn enhances moisture ventilation and overall breathability. The signature Meryl® material prevents odor and bacteria, while distributing body heat for all day comfort through ventilation and moisture wicking. The soft Meryl® base also creates a second skin feel that fits along the arch of the foot like no other. The addition of slip-free traction at the ball of the foot and other critical contact points enhance foot-to-floor grip.

Material: 80% Polyamide Meryl®, 20% Elastane

In Black or a range of skin tone colors.

Women and Children: Begin with street shoe size Men: Begin 2 sizes up. Sizes: XS (13-3), S (4-6), M (7-9), L (10-11), XL (12-13)

Professional Pointe Shoe Stitch Kit contains one set each of stretch ribbon and covert elastic, seam ripper, pins, needles, and thread for stitching.

Professional pre-cut stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Stretch Ribbons and covert elastic measure 7/8" wide.

These gel knee pads are designed exclusively for dancers. The bamboo knit fabric and contoured, silicone gel knee pads provide maximum pressure relief without the bulk. Each package contains 2 gel knee pads that can be washed and reused.

Sizes: Small (11 ¼"h x 4"w) and Large (11 ¼"h x 4 ½"w)

Professional pre-cut stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Measures 7/8" wide. One set.

European Pink is a peachy pink, Ballet Pink is a light, true pink.

Professional pre-cut stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Measures 7/8" wide. One set.

In Light Professional Pink, Skintone 60 or Skintone 55 (a little darker than Skintone 60).

These gel tips offer superior cushioning, protection and relief for corns, calluses, nails, hammer toes and other problem spots. They are thin, yet provide a durable shield for sensitive toes. The unique comfort vent makes them less "sweaty" than other gel toe caps. They are washable, reusable and can be trimmed to size.

Sizing: S/M, M/L, L/XL

2 (of the same size) per package

Roll away tense muscles and work out all the kinks with RP Spiky Massage Balls. Featuring firm outer ridges, this set of massage balls delivers deep tissue self-massage to ease pain, improve mobility and help with injuries of the foot, calves, hamstrings and more! RP Spiky Massage Balls are sized for versatility, small and light enough to carry in your dance bag. Packaged in a mesh bag great for storing between uses.

2 different sizes included.

The Bunion Guard™ is a bunion cushion and toe spreader in one. Eases bunion pain, reduces pressure on MP joint and provides proper toe alignment. Each package contains 2 bunion guards. Made from 100% Mineral Oil Gel.

Each package contains 2.

These Resistance Bands from Bloch are a super easy yet super effective way to improve your strength, flexibility, and stability.

Through a variety of exercises, the bands can be used in a number of ways to work on different parts of your body. Some examples include standing foot stability, technique of different arm positions, and foot, ankle, and toe stretches for pointe work. The usage of these bands is nearly endless.

Choose between three resistance weights - Light (Light Mint Green), Medium (Teal) or Heavy (Royal Blue). One band per package.

The Foam Roller by Suffolk is incredibly functional with a multitude of uses. From a massage perspective, the rolling action feels great on tired and sore muscles. But beyond the comfort, the foam roller’s tension releasing capabilities help stretch and ultimately strengthen muscles as well.

Use before dancing as the perfect warmup to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility. After dancing, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress.

Other exercises with the foam roller help you improve your core stability. When lying down with the roller placed under your spine for example you can use port de bras and relevé to work on core strength. The uses are really endless!

Made of a comfortable foam outer layer with durable hard hollow plastic core

These Resistance Bands from Suffolk are a super easy yet super effective way to improve your strength, flexibility, and stability.

Through a variety of exercises, the bands can be used in a number of ways to work on different parts of your body. Some examples include standing foot stability, technique of different arm positions, and foot, ankle, and toe stretches for pointe work. The usage of these bands is nearly endless.

Available in two resistance weights - Light (Grey) or Heavy (Blue) -- you choose the strength you want! 

Made with high-quality durable materials, this reusable compress can be used hot or cold to help soothe sore muscles and promote healing. This versatile tool is perfect for wrapping around your ankles, knees, or any other body part that needs some TLC.

Product Features:

• Outer fabric: 100% Nylon
• Inner fabric: 65% Polyester, 35% Cotton
• Inside content: 100% Gel
• One Size: 3 1/2"w x 15.5"l (8.9cm x 39.4cm)
• Reusable hot & cold compress
  
• For cold use: refrigerate or freeze for 2 hours
• For warm use: microwave for 10 seconds on each side

Enhance flexibility and improve range of motion with this spiky massage ball. Simply roll the ball onto trouble spots of the body to release deep tissue knots and tightness. Apply enough pressure to provide relief, but avoid pressing too hard to cause unwanted pain.

Small, lightweight and can easily be kept in a dance bag, and should be a staple for all dancers!

Material: Silicone

In Black, or Blue.

Nearly invisible sheer stretch ribbon (with a pink tint) that allows for the natural flexion and extension of ankle and heel. Relieves unnecessary stress on tendons and allows the dancer to move from plié to pointe with minimal constriction and no bagginess.

Measures 2 yards in length. One package has enough ribbon for one pair of pointe shoes.

Set of 4 pieces of ribbon (1" wide, 25" long). Made in Brazil.

These silicone levelers ensure that all your toes stay aligned and supported, reducing the risk of painful blisters, extra pressure or discomfort during class, rehearsals or performances.

• Package includes 2 of each of the toe protectors and 2 toe extenders
• Toe caps with thickness at the tip to level out toe lengths
• Extenders can be inserted to give added length
• Can be cut to size as needed
• Scented with Lavender; can be hand washed