For barefoot dancers or to be worn over pointe shoes, in ballet shoes or ANY shoe while keeping dress code and protecting your body. This versatile Shock is so much more than a brace from your local pharmacy, you will love all the ways you can wear it while dancing longer and stronger!
Below the calf, crew style that is so much more than any compression sock. The Performance Shock creates a beautiful line and has a slim-cut toe to look incredible on the feet in class or on stage while providing incredible comfort and support.
These Resistance Bands from Suffolk are a super easy yet super effective way to improve your strength, flexibility, and stability.
Through a variety of exercises, the bands can be used in a number of ways to work on different parts of your body. Some examples include standing foot stability, technique of different arm positions, and foot, ankle, and toe stretches for pointe work. The usage of these bands is nearly endless.
Available in two resistance weights - Light (Pink) and Heavy (Purple), the right band is available for your particular level.
Capezio's Lifeknit™ Sox are great for dance, training and recovery, and offer comfort, support and compression. Compression points within the sock reinforce and lift, while the durable cushioning absorbs shock to improve performance. Wicking yarn enhances moisture ventilation and overall breathability. The signature Meryl® material prevents odor and bacteria, while distributing body heat for all day comfort through ventilation and moisture wicking. The soft Meryl® base also creates a second skin feel that fits along the arch of the foot like no other. The addition of slip-free traction at the ball of the foot and other critical contact points enhance foot-to-floor grip.
Material: 80% Polyamide Meryl®, 20% Elastane
In Black or a range of skin tone colors.
Women and Children: Begin with street shoe size Men: Begin 2 sizes up. Sizes: XS (13-3), S (4-6), M (7-9), L (10-11), XL (12-13)
Professional pre-cut stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.
The Foam Roller by Suffolk is incredibly functional with a multitude of uses. From a massage perspective, the rolling action feels great on tired and sore muscles. But beyond the comfort, the foam roller’s tension releasing capabilities help stretch and ultimately strengthen muscles as well.
Use before dancing as the perfect warmup to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility. After dancing, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress.
Other exercises with the foam roller help you improve your core stability. When lying down with the roller placed under your spine for example you can use port de bras and relevé to work on core strength. The uses are really endless!
Made of a comfortable foam outer layer with durable hard hollow plastic core
Don't let knock-offs fool you! There is no substitute for the Alpha Shock. Replacing half-sole shoes, the Alpha is durable and effective compression footwear with a snug hug in the toes. It is so light you forget you are wearing it except for how much better your body feels at the end of the day.
These Clear Gel Toe Covers from Suffolk are used to protect your toes from corns or blisters, and to give a little bit extra shock absorption and alleviate a little extra pressure for longer toes. Toe covers are also helpful for the correct spacing of digits.
Set of 2 Toe Covers per package, in one size - either S/M or L/XL.
The Bunheads Jelly Tube is a smaller version of the Bunion Buster, designed to protect the small toe and bunionette area on the outside of the foot. The elastic fabric tube with inner gel coating is cut along the length of the tube and place over the pinky toe so the bunionette area is covered.
This elasticized fabric tube by Bunheads is closed on one end and is coated on the inside with gel to help alleviate the pressure that causes bruised toenails. Especially effective on longer toes. Should be cut to the length needed for protection.
Content: Gel, Polyester
Elasticized, fabric tube (closed on one end) lined with gel strip on one side
2 per package
Recommended care: Hand wash with mild detergent and allow to air dry completely. Exposed gel may be dusted lightly with talcum powder after drying.
These gel tips offer superior cushioning, protection and relief for corns, calluses, nails, hammer toes and other problem spots. They are thin, yet provide a durable shield for sensitive toes. The unique comfort vent makes them less "sweaty" than other gel toe caps. They are washable, reusable and can be trimmed to size.
Elasticized fabric tubes knitted to create seamless toe socks with an inner gel coating to help alleviate the pressure that can cause bruised toenails. Especially effective on the big toe when the second toe is longer. Great for broken or ingrown toenails. Cut to size needed to cover the tip of the toe without compromising circulation
This conical pad was designed for the little toe, but can be comfortably worn on any of the small toes. Made of a supple polymer gel, this pad will help to prevent or provide relief from corns or blisters. Contains 6 conical gel pads.
Pillows For Pointes take on a classic pointe staple, suitable for use in any style of shoe! One of the easiest and most effective ways to protect corns, calluses, and blisters from further friction. Reduces pain and helps allow effected areas to heal faster. Easy to apply. Just trim the moleskin sheet to the proper size. Then remove the backing and apply it to the area that needs protection.
Each package includes 3 sheets of moleskin, measuring 3"x 4".
Pillows for Pointes: Supply, Gel Heel Grips (#PFP11)
Adhesive back allows gel pads to be attached firmly into the heel of any shoes--not just pointe shoes! Helps protect heels from rubbing and creating blisters. Can also provide a more snug fit for any shoe.
Pillows for Pointes: Supply, Gel Oval Spots (#PFP12)
These cushy gel spots are perfect for giving a bit of extra padding wherever you need it! They are self-adhesive and shock absorbent, and can help prevent blisters in any kind of shoes--not just pointe shoes! Hand wash and air dry as needed.
Roll away tense muscles and work out all the kinks with RP Spiky Massage Balls. Featuring firm outer ridges, this set of massage balls delivers deep tissue self-massage to ease pain, improve mobility and help with injuries of the foot, calves, hamstrings and more! RP Spiky Massage Balls are sized for versatility, small and light enough to carry in your dance bag. Packaged in a mesh bag great for storing between uses.
Better than your old tennis ball! Small but mighty, the FLX Infinity Ball is built to handle and provide intense pressure. The ball's compact contoured shape makes it the perfect tool for targeted deep massage of key trigger points to help alleviate pain and restore mobility.
More versatile and portable than a foam roller! The FLX Deep Tissue Massage Ball is built to handle and provide intense pressure. The ball's high-density design makes it the perfect tool for targeted deep massage of key trigger points to help alleviate pain and restore mobility of large muscle groups.
Effectively targets key trigger points on larger muscle groups
Portable and durable
Traction surface withstands forces and prevents loss of shape