Injury Prevention, Support, Training Tools

Below the calf, crew style that is so much more than any compression sock.  The Performance Shock creates a beautiful line and has a slim-cut toe to look incredible on the feet in class or on stage while providing incredible comfort and support.

Professional Pointe Shoe Stitch Kit contains one set each of stretch ribbon and covert elastic, seam ripper, pins, needles, and thread for stitching.

Professional pre-cut stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Stretch Ribbons and covert elastic measure 7/8" wide.

Legwarmer with more function than ever imagined for dancers.  Consistent Kinesio compression throughout gives muscles and joints support without restricting movement.

 

In Black, or Pink.

This conical pad was designed for the little toe, but can be comfortably worn on any of the small toes. Made of a supple polymer gel, this pad will help to prevent or provide relief from corns or blisters. Contains 6 conical gel pads.

These gel knee pads are designed exclusively for dancers. The bamboo knit fabric and contoured, silicone gel knee pads provide maximum pressure relief without the bulk. Each package contains 2 gel knee pads that can be washed and reused.

Sizes: Small (11 ¼"h x 4"w) and Large (11 ¼"h x 4 ½"w)

Don't let knock-offs fool you! There is no substitute for the Alpha Shock. Replacing half-sole shoes, the Alpha is durable and effective compression footwear with a snug hug in the toes. It is so light you forget you are wearing it except for how much better your body feels at the end of the day.

These knee pads cushion the knee cap to absorb shock and minimize injury. Great for cheer, skating, acrobatics, sports or dance floorwork.

Fabric content: Polyester

Available in Adult sizes, in Black, or Nude.

This cushioned toe tape protects the toes and enhances comfort while moving. Elastic cushioned micro-foam with adhesive backing can be wrapped around toes to help protect against injury and chafing.

Each roll is 2.5cm wide and 5m in length.

Suffolk Toe Tape is a self-adhesive material that sticks to itself and not to skin, perfect for wrapping individual toes to relieve pressure and friction, helping to prevent blisters or corns.

Each roll is 5 yards long and 1 inch wide, and can be cut to desired length and width.

One roll per package, in either Dark Nude or Light Nude.

This crepe tape, used by professionals, reduces friction and prevents the chafing that causes blisters.

Size: 60 yds. long.

The Bunheads Jelly Tube is a smaller version of the Bunion Buster, designed to protect the small toe and bunionette area on the outside of the foot.  The elastic fabric tube with inner gel coating is cut along the length of the tube and place over the pinky toe so the bunionette area is covered.

2 per package.

Jelly Toes® can be placed over any toe to help reduce pressure and friction that causes blisters and corns. Elasticized fabric tube lined with gel strip on one side. Tubes can be cut to size.

Product Features:

• Content: Gel, Polyester
• One size
• Elasticized fabric tube lined with gel strip on one side
• 2 per package
• Recommended care: Hand wash with mild detergent and allow to air dry completely. Exposed gel may be dusted lightly with talcum powder after drying.

This elasticized fabric tube by Bunheads is closed on one end and is coated on the inside with gel to help alleviate the pressure that causes bruised toenails. Especially effective on longer toes. Should be cut to the length needed for protection.

Product Features:

• Content: Gel, Polyester
• One size
• Elasticized, fabric tube (closed on one end) lined with gel strip on one side
• 2 per package
• Recommended care: Hand wash with mild detergent and allow to air dry completely. Exposed gel may be dusted lightly with talcum powder after drying.

These gel tips offer superior cushioning, protection and relief for corns, calluses, nails, hammer toes and other problem spots. They are thin, yet provide a durable shield for sensitive toes. The unique comfort vent makes them less "sweaty" than other gel toe caps. They are washable, reusable and can be trimmed to size.

Sizing: S/M, M/L, L/XL

 

2 (of the same size) per package

Elasticized fabric tubes knitted to create seamless toe socks with an inner gel coating to help alleviate the pressure that can cause bruised toenails. Especially effective on the big toe when the second toe is longer. Great for broken or ingrown toenails. Cut to size needed to cover the tip of the toe without compromising circulation

Reusable, allow to air dry completely

2 per package

Pillows For Pointes take on a classic pointe staple, suitable for use in any style of shoe! One of the easiest and most effective ways to protect corns, calluses, and blisters from further friction. Reduces pain and helps allow effected areas to heal faster. Easy to apply. Just trim the moleskin sheet to the proper size. Then remove the backing and apply it to the area that needs protection.

Each package includes 3 sheets of moleskin, measuring 3"x 4".

The Bunion Guard™ is a bunion cushion and toe spreader in one. Eases bunion pain, reduces pressure on MP joint and provides proper toe alignment. Each package contains 2 bunion guards. Made from 100% Mineral Oil Gel.

Each package contains 2.

This cushy gel insole is the perfect solution to uncomfortable heels, or any other kind of shoe! Because it's specially designed for a dancers (but can be used by anyone!), it helps prevent foot pain, reduces slipping in shoes, gives comfortable arch support, has cushioned heel and toe area, and can be cut to size! All without changing the look of your shoe!

Fits ladies shoe sizes 6-10

Bunheads Flexors Ribbon has strategically attached elastic to stretch with the movement of the ankle and alleviate pressure on the Achilles tendon. Recommended by physical therapists, used by many professionals. 

7/8" wide, durable, single-faced matte satin Rehearsal ribbon. 

2 sets (4 pieces) of ribbon included.

This Suffolk Kinesiology Tape is a lightweight and flexible tape with great adhesive qualities that can stretch and recoil with the skin while the body is in motion.

Rehabilitative taping is designed to facilitate the body’s healing process, while providing support and stability to muscles and joints without restricting the body’s range of motion. Taping can also provide extended soft tissue manipulation to prolong the benefits of physical therapy.

The backing of the tape has a convenient grid pattern to help facilitate straight cuts of the tape as well as the measurement of your cuts.

Be sure to always follow a doctor’s or physical therapist’s instructions on taping.

Each package contains 20 strips of tape in a single roll. Each strip measures approximately 2” wide and 10” long and can be cut to size. Available in Bright Pink, Nude/Tan, Blue.