Products

The Foam Roller by Suffolk is incredibly functional with a multitude of uses. From a massage perspective, the rolling action feels great on tired and sore muscles. But beyond the comfort, the foam roller’s tension releasing capabilities help stretch and ultimately strengthen muscles as well.

Use before dancing as the perfect warmup to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility. After dancing, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress.

Other exercises with the foam roller help you improve your core stability. When lying down with the roller placed under your spine for example you can use port de bras and relevé to work on core strength. The uses are really endless!

Made of a comfortable foam outer layer with durable hard hollow plastic core

The Suffolk Foot Roller is a portable, easy to use tool for massaging a dancer's feet. The roller is great to use both before and after class to improve strength and flexibility.

The inner groove pattern targets the transverse arch, which helps propel the dancer to pointe. The outer grooves target the medial and longitudinal arch muscles, improving the line of the foot.

The foam center is firm enough to activate the muscles, but also soft and pliable for comfort. At only 7 inches long, the Suffolk Foot Roller can easily be kept in a dance bag, and should be a staple for all dancers

In Multicolor, or Blue.

These Resistance Bands from Suffolk are a super easy yet super effective way to improve your strength, flexibility, and stability.

Through a variety of exercises, the bands can be used in a number of ways to work on different parts of your body. Some examples include standing foot stability, technique of different arm positions, and foot, ankle, and toe stretches for pointe work. The usage of these bands is nearly endless.

Available in two resistance weights - Light (Grey) or Heavy (Blue) -- you choose the strength you want! 

This Suffolk Kinesiology Tape is a lightweight and flexible tape with great adhesive qualities that can stretch and recoil with the skin while the body is in motion.

Rehabilitative taping is designed to facilitate the body’s healing process, while providing support and stability to muscles and joints without restricting the body’s range of motion. Taping can also provide extended soft tissue manipulation to prolong the benefits of physical therapy.

The backing of the tape has a convenient grid pattern to help facilitate straight cuts of the tape as well as the measurement of your cuts.

Be sure to always follow a doctor’s or physical therapist’s instructions on taping.

Each package contains 20 strips of tape in a single roll. Each strip measures approximately 2” wide and 10” long and can be cut to size. Available in Bright Pink, Nude/Tan, Blue.