Injury Prevention, Support, Training Tools

Legwarmer with more function than ever imagined for dancers.  Consistent Kinesio compression throughout gives muscles and joints support without restricting movement.

In Black, or Pink.

These Resistance Bands from Suffolk are a super easy yet super effective way to improve your strength, flexibility, and stability.

Through a variety of exercises, the bands can be used in a number of ways to work on different parts of your body. Some examples include standing foot stability, technique of different arm positions, and foot, ankle, and toe stretches for pointe work. The usage of these bands is nearly endless.

Available in two resistance weights - Light (Grey) or Heavy (Blue) -- you choose the strength you want! 

Professional pre-cut stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Measures 7/8" wide. One set.

In skintone 60 (a little lighter) or skintone 55 (a little darker)

Capezio's Lifeknit™ Sox are great for dance, training and recovery, and offer comfort, support and compression. Compression points within the sock reinforce and lift, while the durable cushioning absorbs shock to improve performance. Wicking yarn enhances moisture ventilation and overall breathability. The signature Meryl® material prevents odor and bacteria, while distributing body heat for all day comfort through ventilation and moisture wicking. The soft Meryl® base also creates a second skin feel that fits along the arch of the foot like no other. The addition of slip-free traction at the ball of the foot and other critical contact points enhance foot-to-floor grip.

Material: 80% Polyamide Meryl®, 20% Elastane

In Black or a range of skin tone colors.

Women and Children: Begin with street shoe size Men: Begin 2 sizes up. Sizes: XS (13-3), S (4-6), M (7-9), L (10-11), XL (12-13)

Roll away tense muscles and work out all the kinks with RP Spiky Massage Balls. Featuring firm outer ridges, this set of massage balls delivers deep tissue self-massage to ease pain, improve mobility and help with injuries of the foot, calves, hamstrings and more! RP Spiky Massage Balls are sized for versatility, small and light enough to carry in your dance bag. Packaged in a mesh bag great for storing between uses.

2 different sizes included.

These Resistance Bands from Bloch are a super easy yet super effective way to improve your strength, flexibility, and stability.

Through a variety of exercises, the bands can be used in a number of ways to work on different parts of your body. Some examples include standing foot stability, technique of different arm positions, and foot, ankle, and toe stretches for pointe work. The usage of these bands is nearly endless.

Choose between two resistance weights - Medium (Teal) or Heavy (Royal Blue). One band per package.

Professional Pointe Shoe Stitch Kit contains one set each of stretch ribbon and covert elastic, seam ripper, pins, needles, and thread for stitching.

Professional pre-cut stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Stretch Ribbons and covert elastic measure 7/8" wide.

Professional pre-cut stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Measures 7/8" wide. One set.

Professional pre-cut stretch satin ribbon allows for the natural flexion, movement and extension of ankle and heel, while also allowing movement from plié to pointe with minimal constriction and no bagginess. Stretch relieves unnecessary stress on the Achilles tendon because the ankle and heel can flex and extend easily.

Measures 7/8" wide. One set.

Euro Pink is a peachy pink.

This cushioned toe tape protects the toes and enhances comfort while moving. Elastic cushioned micro-foam with adhesive backing can be wrapped around toes to help protect against injury and chafing.

Each roll is 2.5cm wide and 5m in length.

Suffolk Toe Tape is a self-adhesive material that sticks to itself and not to skin, perfect for wrapping individual toes to relieve pressure and friction, helping to prevent blisters or corns.

Each roll is 5 yards long and 1 inch wide, and can be cut to desired length and width.

One roll per package, in either Dark Nude or Light Nude.

The Bunheads Jelly Tube is a smaller version of the Bunion Buster, designed to protect the small toe and bunionette area on the outside of the foot.  The elastic fabric tube with inner gel coating is cut along the length of the tube and place over the pinky toe so the bunionette area is covered.

2 per package.

Jelly Toes® can be placed over any toe to help reduce pressure and friction that causes blisters and corns. Elasticized fabric tube lined with gel strip on one side. Tubes can be cut to size.

Product Features:

• Content: Gel, Polyester
• One size
• Elasticized fabric tube lined with gel strip on one side
• 2 per package
• Recommended care: Hand wash with mild detergent and allow to air dry completely. Exposed gel may be dusted lightly with talcum powder after drying.

This elasticized fabric tube by Bunheads is closed on one end and is coated on the inside with gel to help alleviate the pressure that causes bruised toenails. Especially effective on longer toes. Should be cut to the length needed for protection.

Product Features:

• Content: Gel, Polyester
• One size
• Elasticized, fabric tube (closed on one end) lined with gel strip on one side
• 2 per package
• Recommended care: Hand wash with mild detergent and allow to air dry completely. Exposed gel may be dusted lightly with talcum powder after drying.

These gel tips offer superior cushioning, protection and relief for corns, calluses, nails, hammer toes and other problem spots. They are thin, yet provide a durable shield for sensitive toes. The unique comfort vent makes them less "sweaty" than other gel toe caps. They are washable, reusable and can be trimmed to size.

Sizing: S/M, M/L, L/XL

2 (of the same size) per package

Pillows For Pointes take on a classic pointe staple, suitable for use in any style of shoe! One of the easiest and most effective ways to protect corns, calluses, and blisters from further friction. Reduces pain and helps allow effected areas to heal faster. Easy to apply. Just trim the moleskin sheet to the proper size. Then remove the backing and apply it to the area that needs protection.

Each package includes 3 sheets of moleskin, measuring 3"x 4".